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Everyone from university athletes to marathon joggers must develop day of rest into their training schedule. Overtraining can lead to fatigue, sore muscle mass, and also moodiness, which might likewise make professional athletes extra at risk to illness or injury. Although it might appear counterintuitive, rest days can in fact boost athletic efficiency. Right here are 6 points that athletes need to be doing to maximize their rest days. https://www.intensedebate.com/people/galimenfcy |
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