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You would certainly do interval training, at a rate where you couldn't talk, with short rests in between periods. Rather than doing 2-3 sets, as many individuals do, maximize your performance by doing simply one, with heavy weights, up until you can no longer maintain the correct kind. Lifting to "failing" doesn't indicate that you ought to raise the last few times with a wobbly or ineffective form. http://dermatologist.com.ua/user/eblicii5zb |
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