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Take a few deep breaths and focus your attention inward. Permit your attention to roam through your body. Notice the part of your body where you're experiencing the craving and what the experiences are like. Tell yourself what it seems like. For instance, "My craving remains in my mouth and nose and in my stomach." How do the sensations in that location feel." My mouth feels dry and dry. There is tension in my. https://www.kiva.org/lender/esteban2480 |
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