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27.08.2020 |
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27.08.2020 00:07 |
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Take a couple of deep breaths and focus your attention inward. Enable your attention to wander through your body. Notification the part of your body where you're experiencing the yearning and what the sensations resemble. Tell yourself what it feels like. For example, "My craving is in my mouth and nose and in my stomach." How do the feelings in that area feel." My mouth feels dry and dry. There is stress in my. https://weheartit.com/machilebre |
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