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Take a few deep breaths and focus your attention inward. Permit your attention to roam through your body. Notification the part of your body where you're experiencing the craving and what the sensations are like. Tell yourself what it feels like. For instance, "My yearning is in my mouth and nose and in my stomach." How do the sensations because location feel." My mouth feels dry and dry. There is stress in my. https://www.bookmarkpage.win/article-61 |
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