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If you're short on schedule one day, raise the intensity of your exercise, says Tony Swain, MS, health and fitness supervisor of East Bank Club in Chicago. As opposed to your common 45-minute ride on the stationary bike, pick a more challenging program for 25 mins and also actually press on your own. Select the sloping stroll in your neighborhood, or jog instead of walking. http://dom3online.ru/user/dairicjjgd |
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