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" Exercising without a warm-up is a huge no-no," Danielle Burrell, a NASM-certified personal instructor and also founding instructor at Rumble Boxing, informs SELF. " When you are carrying out strength-training workouts, your muscles extend and shorten, and if they aren't warm or 'prepped,' your muscle mass are much more prone to tear as well as draw," she says. http://roof22.ru/user/kanyonz0ch |
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